Chris Williamson
speaker
70,832 appearances
225 recordings
11 series
first heard Feb 2024
last heard 2d ago
Chris Williamson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 130 in all, peaking in Jun 2026 with 25.
Appearances
Get the exact same blood panels that I use and
podcast-host
Save twenty-five dollars by going to the link in the description below or heading to functionhealth.com/slash modern wisdom.
podcast-host
That's functionhealth.com slash modern wisdom.
podcast-host
What about s talking about the uh temperature of your muscles being a mediating factor?
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I saw that Brian had t swallowed a uh thermometer, a pill thermometer, and he was looking at the temperature that you need to get to yeah, for the sauna in order to get to heat shock protein.
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And he'd been doing maybe twenty minutes or twenty-five minutes at two hundred, but he actually needed to get to thirty minutes at two hundred in order to get to that.
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What was your read
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Yeah.
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Yeah.
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crazy thing is I I was when I went to go and freeze my sperm, I was talking about oh, okay, what do I need to avoid?
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One of the things that the guy came back to me and said is there's so many guys that go away in a bachelor party and they just hang in a jacuzzi, you know, like just chilling with their boys for ages.
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He was like, That will do so much more damage to your sperm count than a ton of saunas because you've got direct contact from the heat of the water, just like
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F absolutely infusing your testosterone.
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Yeah.
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Yeah.
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Yes with
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And
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How important are the heat shock proteins?
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Like do we really need those or can you get a lot of the benefits without getting into that that threshold?
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That's right.
podcast-host
Showing 3221–3240 of 70,832 · page 162 of 3542
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