Chris Williamson
speaker
70,832 appearances
225 recordings
11 series
first heard Feb 2024
last heard 3d ago
Chris Williamson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 130 in all, peaking in Jun 2026 with 25.
Appearances
That's interesting.
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I've been loving uh resonance breathing lamp.
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So there's this lamp called Ohm, Ohm.health, and uh it's got FDA registered heart rate sensor on the top of it.
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So you can imagine like a big glass lamp and on the top there's a stone and that's got a hundred hertz sensor.
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You just hold the stone and the lamp is connected to your Wi-Fi, has the algorithm, and it detects your HRV, and you breathe, the stone vibrates, so you just breathe.
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breathing up and down with the sterm, it maximizes your resonance, it gets you into resonance, it's maximizing that arrhythmia between it.
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I just
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it's absolutely awesome.
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The best thing about it is you can grab it and use it while you're watching TV.
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So let's say that you're lying in bed or you're on the couch or whatever, if you've got a lamp nearby, you can just be watching the movie and you can crank out forty five minute resonance breath work sessions without even thinking about it.
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Just vibrating.
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It doesn't interrupt anything if you've got it next to your bed and you can't sleep on the nighttime, you can roll over and grab it.
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That's what it doesn't interrupt whoever you're in bed with.
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So what
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It's trait.
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It's trait rather than state.
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And I think that's what everybody's trying to get themselves over to.
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It's like I want to do this practice, but I'd donate to just end at the end of my my session.
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One of the interesting things that I talked to Jay about was if you get below ten minutes, it's just state.
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If you get between ten and twenty, you start to move it across into trait changes too.
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Showing 3241–3260 of 70,832 · page 163 of 3542
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