Chris Williamson
speaker
81,758 appearances
251 recordings
11 series
first heard Feb 2024
last heard 2d ago
Chris Williamson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 134 in all, peaking in Jun 2026 with 25.
Appearances
The best thing about it is you can grab it and use it while you're watching TV.
podcast-host
So let's say that you're lying in bed or you're on the couch or whatever, if you've got a lamp nearby, you can just be watching the movie and you can crank out forty five minute resonance breath work sessions without even thinking about it.
podcast-host
Just vibrating.
podcast-host
It doesn't interrupt anything if you've got it next to your bed and you can't sleep on the nighttime, you can roll over and grab it.
podcast-host
That's what it doesn't interrupt whoever you're in bed with.
podcast-host
So what
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It's trait.
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It's trait rather than state.
podcast-host
And I think that's what everybody's trying to get themselves over to.
podcast-host
It's like I want to do this practice, but I'd donate to just end at the end of my my session.
podcast-host
One of the interesting things that I talked to Jay about was if you get below ten minutes, it's just state.
podcast-host
If you get between ten and twenty, you start to move it across into trait changes too.
podcast-host
Yeah.
podcast-host
I think you only need to do maybe, you know, three or four sessions a week.
podcast-host
So an hour a week, something like that.
podcast-host
And it's so
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Oh easy.
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So that's that's on my list.
podcast-host
It doesn't
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Uh any other cool shit like interventions or supplements or whatever you've been playing with.
podcast-host
Showing 3601–3620 of 81,758 · page 181 of 4088
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