Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

Appearances

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Simple Farmhouse Life · The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life · 6 Aug 2026 podcast

I'm just making that up.

I get it.

And I think that there's different strokes for different folks.

And I think that probably everyone's got some deficiencies.

My approach to that is like whole food nutrition as much as possible.

And I think that's the thing is like you have a lot of good –

When we have good foundations, that's great.

It's like once we get to over-restriction, which I'm really passionate about, we send our nervous system into really negative fight or flight and we become really hypersensitive.

So people who can only eat a few foods, this is really where my interest and passion for this came from.

Because I need to insert a story just because I think stories help.

a lot.

And then I'm going to talk about tangibles because I think we need to see it on ourselves sometimes.

And so once upon a time, um, approximately 10 years ago, I had a big eczema flare.

I used to think I had genetic eczema and it was whatever.

Cause I had a little bit of dry skin in college, but then it like, I took my kids to the pool five days in a row and I woke up and like my, it was bad.

Um, it was pretty severe.

And, you know, speaking of stress, I was switching.

I was kind of like doing two jobs, like kind of switching.

I was doing a little bit of career change.

I had two toddlers.

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