Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Simple Farmhouse Life · The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life · 6 Aug 2026 podcast

I get lots of questions about that with kids, et cetera, but that's kind of the crux of it is like, can you recognize when you're in a more heightened state and how fast, or can you flip into a less heightened state?

And if you think about it, like this could, this applies to life in general.

It also looks like maybe reacting to

to people asking us things sometimes, like not in the way we want to react, right?

Reactivity is kind of in that more fight or flight side where it's like stopping, pausing and responding is more of a,

it's just like how we're sort of presenting in the world sometimes can be, can be, you know, the nervous system is sort of the rate limiting step I feel like sometimes in health.

And so even I'm going to tie that back to a little bit of nutritional chemicals.

So even when I'm getting, when I was getting these mineral analysis and they were showing me long-term depletion of minerals, which was showing me subclinical thyroid stuff and adrenal stuff and very validating to someone who would normally fall through the cracks and

You could give people really specific guidance around consuming certain nutrients and they could feel better.

And I did too.

Like I definitely do when I'm consuming enough of certain nutrients and minerals, like different types of electrolytes and things.

But in order to really make the needle move and for those to resolve, you do have to tend to the nervous system because the reason that those are being dumped, the reason those are being used up is because of cortisol, because of aldosterone.

another stress pre-hormone made by the adrenals because of the activity of stress hormones in the body overall.

Yeah.

We, why don't we, um, maybe we'll try to talk about tangible ways from that health triad perspective.

I'll see if it works like that.

Um, but I will also say for you, it's like, I'm never here to tell someone that they have a problem that they don't think that they have.

I love awareness.

I don't know.

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