Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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I'm doing fine.

Right.

Like I'm a high achieving woman who's like, doesn't have time to stop and too busy taking care of everybody else.

Right.

All those things that hopefully are very relatable.

Something for me was that I would have lots of appointments back to back and I would talk very fast.

And maybe you think I talk really fast right now.

And I do talk fast when I'm excited.

I definitely do.

So that's why it's hard to recognize the stress.

But my heart rate would be beating really quickly.

And I try to catch myself because sometimes I have a lot I want to share and a lot I want to tell you.

Sometimes I have to catch myself and take a breath to get my heart rate to slow down and just slow my rate of speech.

Because what a crazy thing that's...

making my heart rate go higher.

So obviously my cortisol go higher, right?

So what, what an interesting thing that I was not reading as stress, but was being read as stress by my body.

So just kind of a useful, useful, very tangible, like sometimes stress doesn't look like we think it looks like.

So neuroplasticity is essentially switching from one side to the other.

And there's lots of tools that can help do that.

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