Christa Biegler
speaker
982 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Christa Biegler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
In my opinion, we already talked about that a little bit.
And so that is called neuroplasticity, be able to flip through that.
We know with aging, neuroplasticity actually declines.
The easiest way to think about it, and this is how I like to think about it because I love analogies, it's kind of like exercising one bicep and not the other.
And so when you're always exercising the fight or flight, which we are very good at doing as humans, that's a common denominator.
We're really good at it.
It's you're exercising one and you're not really practicing flipping into the other.
And so the rest and digest side is a bit weak.
And when we're not really using, you know, when you don't use a muscle, it does atrophy in a very short amount of time.
Like it's like, yeah, I actually, I kind of...
You just, you have to exercise it.
So the nervous system is very, very similar.
So you have to strengthen that ability to flip between the two.
So it's not like you're just going to walk around being low stress forever.
It's not reality.
The conversation is, can you become more aware?
of what stress looks like on you.
And I'm going to give you a personal example because just like you, I was like, I'm fine.
Everything's good.
I've got no problems.
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