Christa Biegler
speaker
982 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Christa Biegler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
You can look at it as abundance, abundance of options.
And I just get to pick like one to experiment with and it may work.
It may not work.
Or I can look at it as like, oh my gosh, I have so much and there's too much.
Well, then you are actually that approach for your nervous system is like, you probably actually need to just take some things off your plate because your capacity is already limited.
Like we can already know that that's a place where your nervous system is feeling like
like instantly threatened when you go to overwhelm.
And I just say that because that's a common place I see clients at the very beginning.
It's like, it's very normal to indulge in overwhelm.
No problem.
Let's discuss that and like what that actually means.
And let's like adjust for it because when your brain is going on spirals, it actually prevents you from healing as fast as you would like.
So when I'm talking about nervous system, the easiest way to talk about it
is from a concept of neuroplasticity.
Neuroplasticity is your brain's ability to flip from fight or flight to rest and digest.
And so when you and I are maybe running after kids or running from appointment to appointment or something like that,
That is natural for us to be in a state or fight or flight, especially if we haven't really like uncovered that.
So there's lots of ways we can be in fight or flight.
The conversation is, can you go from a maybe like even an exciting meeting like a podcast or a stressful meeting or anything like that into a place where you can actually digest?
Because remember, digestion is a big reason people are reacting to food.
Showing 241–260 of 982 · page 13 of 50
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