Christa Biegler
speaker
982 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Christa Biegler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
And so what happened to me was I restricted foods and this is a whole emotional thing too, which of course is talking more to the nervous system as we've already learned, right?
Where it's like, I'm stressed about the whole thing because I don't even want to be doing it.
And then I remember so vividly like being hungry, which is what happens when you go on a diet and you don't have a good plan, being hungry.
No one's nice when they're hungry.
Right.
And I remember reaching into a bag of pecans and eating them and my eyes swelled up.
And I'm like, I've never had an issue with pecans before this.
And so what can happen when we're in a place of over-restriction, and for some people it goes on longer and this happens, what can happen in a place of over-restriction is that our immune system is under duress and we have actual hypersensitivity.
So food sensitivities will actually be more severe at that time because of
all the components like when you are restricted and you're already depleted when you already don't have enough workers to do the basic processes in the body which we can they're very subtle right so that's part of like learning the signals from the body to me that's like the big part that i love they're very subtle um but when you already are depleted that and you're not digesting and not sending more workers like you're now sending more signals of duress
to the body.
And so it results in overreaction of foods.
And so I just want anyone who that resonates with, no, like you always have options.
You always, always have options.
So about tangible nervous system stuff, I need to preface this by saying I've spent like five years testing things and, um,
I think, unfortunately, sometimes we want – and you already said this.
You said, oh, it seems easy to, like, take a test, take a pill, take a whatever.
And I get it.
Like, that's where many people will be.
I don't think your audience or my audience.
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