Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Simple Farmhouse Life · The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life · 6 Aug 2026 podcast

I know.

So one of them is like a little like, it's like the size of a bar of soap and it vibrates on the sternum.

One is like a kind of like a whoop thing, but it basically vibrates so you can put it on like a, that's the one I give to people who are like, can't even breathe.

Like if I have a nurse who's like working in the ER and she's like, I don't even see an exit, then I might put a Apollo Neuro on her, right?

Because she can kind of set it up to at least do, it's like, it's not, nothing's perfect, but it's kind of doing some of the work for them.

I remember I had this bakery owner one time say like, oh my gosh, my digestion is so much better because she was running all over the place, right?

From 5 a.m.

to 2 p.m.

And so she used that device and she's like, oh my gosh, my digestion is so much better.

I'm so much less bloated.

Right.

From a nervous system device.

And then there's a new one that kind of like there's there's some other ones that like where you hit the vagus nerve and they kind of vibrate it basically.

So what you're hearing is vagus nerve stimulation is always an option.

So when we are only exercising one side of the nervous system, we're not really like vibrating.

toning that vagus nerve and the vagus nerve innervates everything from our brain all the way through, like all the way through our body and our major organs.

So of course there's like tons of science wrapped up in nervous system stuff, but that might be like a device I would give for someone who's like, doesn't even see any option.

Some of the other stuff is simple.

So me acknowledging all my heart rates going fast, me stopping and catching that and switching that is a form of neuroplasticity.

Some other ones that you've heard about, but you might roll your eyes and go past would be any kind of meditation or any kind of slowing down to like have mindfulness around that gratitude on its own, like any kind of gratitude practice, which is by the way, is really a thought practice.

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