Christa Biegler
speaker
982 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Christa Biegler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
It's kind of like that whole conversation around gratitude.
leaning to overwhelm or leaning into abundance.
It's like, I either have a lot of options or I have too many options.
It's like really a choice of what's being communicated.
Same thing, but you're choosing one.
Right.
It's really like that brain thought is like communicating to the whole rest of the system.
Those are literal free neuroplasticity things.
There's a lot of vagus nerve system toning, things that are free, singing, humming, legs up the wall, things like that.
I personally, something I like is being able to see breath work.
So basic premises on breath work really quickly.
This is a big thing I use in practice.
is there's a couple little tools.
I use longer sessions for fun just because it does more toning and more... There's a lot of benefits, right?
You're expanding the diaphragm, you're pumping the lymphatics, and then you're also exercising, getting into that rest and digest state.
There's a lot of us that have dysfunctional breathing.
So I always just like to do things that are enjoyable, but are like a dress of pockets.
It's like, how can it do lots of things, right?
And so...
The basics about breathwork that I want to share that I think are related to that overall heart rate is that we cannot think our way into slowing our heart rate down, right?
Showing 441–460 of 982 · page 23 of 50
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