Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Simple Farmhouse Life · The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life · 6 Aug 2026 podcast

But our breath can slow our heart rate down, right?

It's autonomic, right?

So it's unconscious and yet we can consciously reduce it, which is, let's just acknowledge that that's really cool for a second, you know, overall.

And so with breath, it can be really simple.

So the main thing is that you breathe out more than you breathe in.

So, yeah.

Because if you breathe in too much, so someone who's really predisposed to anxiety, you can actually hold on too much carbon dioxide and kind of make you like a little bit uppity.

So you always just want to make sure you're exhaling all the way out.

So if you inhale three, you want to exhale three, four, five, six, seven.

And I don't know anyone who does four rounds of like inhaling, exhaling and slowing down and feels worse.

That doesn't really happen as long as you're not like holding onto breath.

So there's a couple of little, a couple of tools.

Um, box breathing is really common.

So, um, but the holds, if you have a lot of anxiety may not work.

So I'll talk about, you know, just some quick switches to that, but box breathing, if you

It's like if you're a busy person, it feels really boring.

So sometimes we just have to be really clear and tangible to ourselves.

So it's inhale four, hold four, exhale four, hold four, repeat that four times.

But back to if there's a lot of anxiety, I would just inhale three times.

exhale six.

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