Christa Biegler
speaker
982 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Christa Biegler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
Um, you can call it like, there's a provider that, um, adds words to that, like where she's like, I am at peace.
And so the thing about neuroplasticity is like, you can go buy a $300 device and not put any attention on it and get some benefit.
And I guess, let me say this.
Um, cause I, I think I was going to start to say this before.
The challenge, I always, like, am kind of careful about recommendations.
Like, if someone comes to me and says, like, oh, what kind of magnesium should I take?
I'm going to talk to you about, like, what's the indication?
What are you going for?
When to take it?
And, like, the dosing and all those pieces.
Same with, like, fish oil or something.
I'm like.
to tell someone to go take a fish oil isn't really in good service to them because most people are going to take way less than they should to even see a difference.
So I'm a big fan of like, what kind of results can you see and what time length?
And so if someone put in five to 15 minutes of neuroplastic, like one time I did this yoga challenge with my friend years ago and
not shockingly, there was a big emphasis on breath.
And I remember after three weeks being like, Ooh, I have a more chill human, but I will say like three weeks is a very good timeframe in general for most things.
When you implement something to be able to see something on the other side, that's the case with food sensor.
It's the case with a lot of things.
And I,
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