Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Simple Farmhouse Life · The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life · 6 Aug 2026 podcast

kind of love to check in on that.

Like I interview people as well.

And I love to be like, how long do you think it takes to see that result?

And you would not believe how often three weeks is the exact answer.

So it's kind of, kind of funny.

So when you're doing neuroplasticity stuff, what else I will say, I want to think about this client I had one time and she was prone to panic attacks.

So more severe, right?

So she's prone to panic attacks.

And what can be tricky is understanding that there are tools out there and then just using them when you're in duress and

And trying to do breath work when you're in a panic attack, isn't really going to do anything.

It's because this other bicep, the, the fight or flight is like really like has gone to, it's really strong.

And the other side is really weak.

And so if you're trying to be able to utilize a tool to,

You've really got to do, it's more important what you do every day than what you do once in a while.

And that's the basic thing with nervous system work is like, what can I do?

And it really could be as simple as like going for a walk without your phone, right?

Because you're trying to break, because neural pathways are like the things that we do.

We're so familiar with them.

It's like driving somewhere on autopilot, picking up our phone and opening social media and

I love breaking that neural pathway.

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