Christa Biegler
speaker
982 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Christa Biegler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
That's also why I got into this.
Not only because I had the second part of my health story years later was after I resolved my skin stuff.
I was working for a fasting program, um, when that was all the rage, like in 2018 and totally screwed my stress hormones and my thyroid and adrenals.
And so you recommend fasting the intermittent fasting.
Yeah.
I mean, um, so we all should fast overnight.
Right.
Um, but what, what the bottom line is, is things, a very common human tendency is to do too much of something or to overdo it.
And so sometimes we start out with good intentions, like,
where we're nourishing enough, but eventually we can end up not nourishing enough.
Um, and so it can look like, oh, I had coffee and nothing else until 2 PM.
Right.
Which is just under nourishment.
Remember under nourishment, you could also eat three meals a day and not digest it and absorb it.
Or you have lots of microbes eating them up.
That could also be under nourishment.
And all of those things are going to create issues.
And you're going to potentially have unstable blood sugar.
So it's not really like, do I or do I not recommend fasting?
It's just like, yeah, how are you doing it?
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