Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

Appearances

newest first · ▶ plays the moment

Simple Farmhouse Life · The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life · 6 Aug 2026 podcast

And are you going to trash your stress hormones along the way?

Because there's a lot of coming out of fasting or ketosis and things and carb cycling that's supposed to be done that sometimes gets missed along the way.

And then how long is someone doing that?

So I trashed my own hormones, um, doing that and starting out thinking, oh, this is nice.

And then ultimately it just, it was actually, it was, it was a health facade for under nourishment and not giving my body when I need it.

So, right.

And I'm not ashamed of that.

You know, the more we uncover, the more we're like, we uncover that stuff is, is, is the first step to be able to fix it.

So, so need for coffee for bowel movements or needing carbohydrates for bowel movements, tendency for dry skin, scalp, or cracked feet, cracked feet's a big one.

We already talked about feeling cold, hands, feet, whole body.

We already talked about sluggish motility.

Oh, the reason I bring that up is because it's a big piece of relapse prevention to me, because if your motility is sluggish, it's like a bird bath that's not running.

And so it's kind of like stagnant water.

And so you can have microbe overgrowth.

So for me, I was seeing clients where they'd resolved a bunch of symptoms and they'd come back and they're like, I don't know why I'm still having problems.

I was like, oh, they were all sluggish thyroid cases, but they weren't necessarily showing up on labs.

Here's the really good news.

We're going to get through this list.

And if you're resonating with it, then it's okay to support your thyroid with nutrients, right?

Showing 641–660 of 982 · page 33 of 50