Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Simple Farmhouse Life · The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life · 6 Aug 2026 podcast

So anytime people are like, I have three or more of those, some of those really overlap with other things.

That's the thing about the body is like symptoms can overlap.

That's fine.

So sluggish motility or not having bowel movements every day, anxiety and depression is not probably a dead ringer for thyroid.

But when you put that together with some of the other more dead ringers.

So something I noticed as I became more and more in tune with my body, which by the way, if we're just running, running, running, we're generally not very in tune with it.

But something I noticed eventually as I got farther along on my journey is after I'd have a more full week or more stressful week, as I started, as I started acknowledging that stress, I noticed I would be like, I would lose more hair or I would have like cold hands and feet.

And so, and it wasn't terrible.

Like I could have ignored it and not even thought about it because it wasn't really affecting me.

I just noticed it.

And when you notice something, you're like, oh, when we take some curiosity towards something, we can do something with it.

So I, if you don't mind, I'll talk about, about how to support thyroid a little bit, like with those, with that.

Yeah.

So great.

Um, so thyroid is a big topic.

I know you had some questions and people asking about Hashimoto.

So I want to talk about that for people also, because it's usually, I almost hesitate to talk about thyroid sometimes with people because they don't think it's relates to them.

And I think like, Oh, actually we all have that organ.

We actually have all have these organs.

So it actually applies to all of us, but until it's been flagged for someone, um,

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