Christa Biegler
speaker
982 appearances
1 recordings
1 series
first heard Aug 2026
last heard 6 Aug
Christa Biegler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
So your nervous system, why do I care about this?
I think that's useful because I, and I think maybe, let me share just a touch of the story of how like practice started and why I kind of have come maybe one 80 more so than even three 60.
Um,
But I first, when I went into private practice about a decade ago, I was working with food sensitivities from a testing and kind of restriction and then reintroduction phase.
And that worked until it didn't work.
And then we brought in gut health work and that worked until it didn't.
Then we brought in micronutrient work.
And it was all, all of those things were really useful.
You know, sometimes you've maybe heard this expression, like God won't give you things you can't handle, right?
And so it really felt that way in practice.
It was like things worked until it hit a wall and then it didn't work.
And then what I was seeing later was that people had a lot of fear of round food reintroduction.
I was like, this is literally contraindicated for everything.
Anytime fear is running the show, what happens... Let's talk about the nervous system big picture for a second.
There's so many ways to think and talk about it, but I just like to try to make it tangible and useful.
So we have about...
We have tens of thousands of thoughts per day, maybe like 40,000.
And 95% of them aren't really that helpful.
They're really subconscious.
Really the subconscious is operating things.
Showing 81–100 of 982 · page 5 of 50
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