Christa Biegler

speaker

982 appearances 1 recordings 1 series first heard Aug 2026 last heard 6 Aug

Christa Biegler’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Simple Farmhouse Life · The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life · 6 Aug 2026 podcast

And that's kind of like the very beginning of the nervous system.

Because if you think about the brain, the brain is the one who sends out signals to make hormone production and other things.

But one thing that happens with the nervous system is that if the nervous system perceives the nervous system, mostly the brain, and it's like the brain spinal cord and all the nerves that come from it.

So the brain is really in charge of so much, right?

But if 95% of it is kind of not even our logical brain and more so our primitive brain or our limbic brain, then that always has to be part of an overall healing story usually.

Okay, so I'm getting a little ambiguous and it's not necessarily my goal.

I want to talk about why this relates to food sensitivities and why it matters in general.

And it's certainly not the only thing I do.

I do all of the nutritional chemical pieces.

I just feel when I look at that health triad, I've got to approach it from all angles in order to support people because I'm kind of a...

crazy person, and I really like results, and I really don't like relapse.

And so I really like to address all angles in order to be most effective.

So when we think about the nervous system directly informs the immune system.

And if the immune system is overloaded or gets the communication that things are not okay, and we can talk about this in a tangible way of like,

how people respond to food sensitivities and why I think people respond a lot to dairy and gluten and issues like that in general negatively.

It's all information to the immune system, which you may know is largely in the gut, not completely, but largely in the gut.

You have all this information coming in, not only from the food you eat and your environment and the toxins coming in, but also from the nervous system.

That informs it pretty much just as much as all those other nutritional physiology things does.

And when the immune system is feeling under fire or, like, things are not safe, it's going to not only fuel inflammation, but it's going to create an imbalance.

Shocker, going back to the same concepts we started with, it's going to create an imbalance in the immune system.

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