Claire Wasserman

So the same thing, if I'm not feeling loved, how can I give love? Just make sure there's no spending money related, all right? And then the other side of this, of course, is feeling unworthy, right? Just ask yourself, well, what problems do I enjoy solving? How can I do more of that? What do I need to feel my impact? And then what can I do to feel more of that?

So I highly encourage you to pull back the curtain of whatever is on the surface, this financial anxiety, right? The trigger of somebody unsubscribes from my newsletter. I'm not making enough money. I'm feeling freaked out. What do I actually feel afraid of here? And if I could reduce it to unloved, unworthy, and helpless, Let's make a plan around that.

So I highly encourage you to pull back the curtain of whatever is on the surface, this financial anxiety, right? The trigger of somebody unsubscribes from my newsletter. I'm not making enough money. I'm feeling freaked out. What do I actually feel afraid of here? And if I could reduce it to unloved, unworthy, and helpless, Let's make a plan around that.

So I highly encourage you to pull back the curtain of whatever is on the surface, this financial anxiety, right? The trigger of somebody unsubscribes from my newsletter. I'm not making enough money. I'm feeling freaked out. What do I actually feel afraid of here? And if I could reduce it to unloved, unworthy, and helpless, Let's make a plan around that.

Now, I'm going to go just one step further into addressing core fears, and this is really ongoing work. So do take time and space to do this. And I always encourage people, you know, listen to me, get my book, but hey, also get a therapist, all right? I'm going to walk you through an exercise first and then apply it with my own example so you can really see it come to life.

Now, I'm going to go just one step further into addressing core fears, and this is really ongoing work. So do take time and space to do this. And I always encourage people, you know, listen to me, get my book, but hey, also get a therapist, all right? I'm going to walk you through an exercise first and then apply it with my own example so you can really see it come to life.

Now, I'm going to go just one step further into addressing core fears, and this is really ongoing work. So do take time and space to do this. And I always encourage people, you know, listen to me, get my book, but hey, also get a therapist, all right? I'm going to walk you through an exercise first and then apply it with my own example so you can really see it come to life.

And I highly encourage you to get a pen and paper and do the same. All right, so we're going to start with whatever money anxiety you are feeling the most in your life right now, okay? And I want you to ask yourself, why is that important? Now, the way that you respond, okay, you're going to write this down in the following order.

And I highly encourage you to get a pen and paper and do the same. All right, so we're going to start with whatever money anxiety you are feeling the most in your life right now, okay? And I want you to ask yourself, why is that important? Now, the way that you respond, okay, you're going to write this down in the following order.

And I highly encourage you to get a pen and paper and do the same. All right, so we're going to start with whatever money anxiety you are feeling the most in your life right now, okay? And I want you to ask yourself, why is that important? Now, the way that you respond, okay, you're going to write this down in the following order.

You're going to say, this is important to me because... Now, whatever the answer is that you come up with, you're going to repeat it using the following framework. Taking that answer, however you responded, is important to me because... Now, whatever the answer that you have for that, you're going to repeat it again in the same framework.

You're going to say, this is important to me because... Now, whatever the answer is that you come up with, you're going to repeat it using the following framework. Taking that answer, however you responded, is important to me because... Now, whatever the answer that you have for that, you're going to repeat it again in the same framework.

You're going to say, this is important to me because... Now, whatever the answer is that you come up with, you're going to repeat it using the following framework. Taking that answer, however you responded, is important to me because... Now, whatever the answer that you have for that, you're going to repeat it again in the same framework.

So your answer is important to me because... And you're going to repeat this usually about three to four times. I think you'll notice that when you do this exercise, there will become a point where you... are just going in circles, that means you're done. You got to the end.

So your answer is important to me because... And you're going to repeat this usually about three to four times. I think you'll notice that when you do this exercise, there will become a point where you... are just going in circles, that means you're done. You got to the end.

So your answer is important to me because... And you're going to repeat this usually about three to four times. I think you'll notice that when you do this exercise, there will become a point where you... are just going in circles, that means you're done. You got to the end.

And for anyone curious or feeling like this exercise sounds familiar, that's because I was inspired by the downward arrow technique in cognitive behavioral therapy. And I have found that this works really, really well for all kinds of anxieties, but specifically financial anxieties. Now here's the end of the exercise and the most important part.

And for anyone curious or feeling like this exercise sounds familiar, that's because I was inspired by the downward arrow technique in cognitive behavioral therapy. And I have found that this works really, really well for all kinds of anxieties, but specifically financial anxieties. Now here's the end of the exercise and the most important part.

And for anyone curious or feeling like this exercise sounds familiar, that's because I was inspired by the downward arrow technique in cognitive behavioral therapy. And I have found that this works really, really well for all kinds of anxieties, but specifically financial anxieties. Now here's the end of the exercise and the most important part.

Whatever you get to in your final answer, so again, remember, it might take like four or five times to get here, you are going to take the response to the last one that you came up with, that last answer, and you're going to fill in the blank of this sentence. What I really want is...