Clare McKenna

speaker

3,673 appearances 32 recordings 1 series first heard May 2026 last heard 9 Aug

Clare McKenna’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 32 in all, peaking in Jun 2026 with 16.

Appearances

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Alive and Kicking with Clare McKenna · Alive and Kicking Full Episode 9/8/26 · 9 Aug 2026 podcast

You may or may not see me there, but it does sound delicious, but I will be on air. voice-verified

I'll have to just scoot out later on. voice-verified

Now, story first, walking 5,000 steps for three days can increase your life expectancy. voice-verified

Tell us more, Niamh. voice-verified

The bone health coach, Annette Cashel, was on the show a couple of weeks back and like she really stayed with me. voice-verified

She was talking about being an active couch potato and how so many of us go to our classes, our gym classes or, you know, maybe do a walk or whatever and then sit the rest of the time. voice-verified

And she was talking about looking for opportunities to move. voice-verified

So like you're saying, parking a bit further away, if you're working from home, getting up to take a phone call while you're working, you do see voice-verified

it a lot online don't you people in the states on their walking pads doing all their meetings but just we don't have to go crazy about this i don't like people as you say feeling under pressure to hit 10 000 steps or they're not living life but just finding little ways to add a few steps i know as well as being yoga sisters you're also dog minding sisters you borrow a lot of dogs and they are very good for getting the steps in aren't they they are extremely good for getting the steps in depending on what dog it is you could be getting well over those five thousand voice-verified

Get your connection in. voice-verified

Another important piece in the wellness puzzle. voice-verified

Eimear, you have a great story about the UK are to open their first sober hotel. voice-verified

I mean, alcohol can still be part of a healthy lifestyle. voice-verified

And sometimes I often say it is wellness to go for cocktails with the girls, to go on a weekend with your partner, you know, and having a drink is OK. voice-verified

But I do think it's really interesting that this is where things are going, that there is such an appetite for alcohol free. voice-verified

After coming back from three weeks away where there was plenty of drinking, I feel I'm going to take a break. voice-verified

And I feel that's part of the conversation a lot more. voice-verified

So I said to my husband, my next trip is with my mother-in-law for her 70th in September. voice-verified

And I said, I'm not going to have a drink until then. voice-verified

And even if I'm feeling it, I might not when I'm away. voice-verified

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