Colton Engelbrecht

speaker

637 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Colton Engelbrecht’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Like you should be able to just practice it once, have a really good intense practice with it.

And then use supplementary exercises to like fill the gap in muscular stimulus that you need to get stronger on the lift itself as well.

Yeah.

They uh he would love to do a podcast.

Um he does he does quite a few podcasts with different people.

Um, but he he probably wouldn't

seek out a podcast with you, but he would really love to do a podcast with you if you asked him.

Um yeah, I've only like the only thing I've changed is I've removed an accessory date.

Yeah.

So I do all my my leg accessories on my squad and deltay and then I have one upper body accessory day where

I actually trained mood free press and I tried to progress my my strict press.

Yeah, for sure.

That was the idea coming into the competition.

Like I wanted to break the strick call record, but

Um I was like at the beginning of my prep I had

I had a bar at the gym and it was a normal easy bar but

I don't know, my farms they kept cramping up when I would train because the bar is like super straight.

It's not a normal, easy bar.

And then I tried to find a a place to buy the bar and you can only import it.

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