Colton Engelbrecht

speaker

637 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Colton Engelbrecht’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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But my style of training is like a very universal style of training training, but it can just be like

adjusted in terms of percentages and weights to the person.

Because how it works is um

You have your main day.

You have your main movement, which is like squat bench or deadlift, and then

You do it for however many sets, however many reps.

And then your accessories are there to supplement the extra stimulus stimulus you need.

So you don't have to waste time doing the movement again.

So you do the movement, get the technique down, practice your technique, practice the movement itself and get stronger on the movement.

Especially if you in a strength phase or peak phase you need to do the movement and takes priority over the accessories, but

If you just wanting to get stronger in general, you'll do the movement.

You'll have your technique practice when you do the movement on that.

Just that one one day and then you'll use accessories.

to gain all the extra stimulus you need in order to make the muscle itself stronger.

Because

Doing the movement itself is like a technique thing.

Like why do you have to practice technique like three or four times a week?

Like it doesn't really make sense.

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