Colton Engelbrecht

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637 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Colton Engelbrecht’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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King Of The Lifts · Colton Engelbrecht destroys the World Record and wants more! · 21 Jul 2026 podcast

intensity and then you need to re to recover from that intensity.

So as long as you have enough ret intensity to recover before you train the following week, you're gonna

Be able to train how to

And then you'll you'll recover a lot better because you're not training that same muscle group again.

Until next week.

Um, yeah, I try to.

Uh not normally when I'm

I don't normally do too much when I'm like ten weeks out.

It's very minimal.

Like I'll do three

Like two to four.

Accessories um for squats and elevs and then

Like three to five for bench press.

Um so it's it's pretty customized to myself and

But uh Thomas helped me uh customize it obviously because he's my coach, so

Yeah.

He that's that's why he's a good coach, because he customizes things in a way that is gonna benefit

Um the athlete.

See, I think it's pretty I think it's only like the top end elite that need to have like a very customized way of training because they're lifting very heavy, like and they're very close to what like the peak of

human capabilities is.

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