Damien Hughes

Do you remember Katherine Ryan?

We're sort of bouncing around episodes here, but Katherine Ryan used the example of, she said, if she saw Michael McIntyre with a Saturday night show, she used to say, oh, I'm jealous.

Why has he got a show and I've not?

And then she realized she wasn't jealous.

She was envious.

And she was envious because she felt she could have a Saturday night show.

So when she had that ability to articulate that emotion, she was able to come up with a plan to phone her agent and say, how do I get to have a primetime show on a Saturday evening?

So our ability to take these emotions like fear, give them more helpful titles, allows us then to be able to plan how can we diminish it?

How can we minimize it?

How can we address it?

Absolutely.

Yeah, definitely.

You know, we've said it before that...

If we don't address these emotions, like when your neighbor gave you that book, right?

Think about the emotions that you were suffering.

Think about the emotions that you were feeling at that time.

You know, it might have been insecurity.

It might have been this desire to have a better future, but not knowing how to do it.

It might have been feeling...

that I don't quite belong in the groups that you've been.