Damien Hughes

And then your ability to be able to articulate those emotions and then go, so what do I do about it?

It means that you put your hand up when they asked for volunteers at Rapture to go on the TV thing.

It gave you the ability to go, I want to go to London and throw my lot in.

Because you've been able to articulate these emotions.

Oh, yeah.

Oh, yeah.

I think so.

I've been following how he's doing as a head coach at the moment in Rotterdam.

He's had another good season.

Yeah, do you remember?

Again, she sort of cited Juan Cotto, the Spanish psychologist that worked with her on this, didn't he?

That was like, struggle will always happen.

And how you resist it depends on how much pain you feel.

So again, it goes back to the cave analogy.

Not going into the cave and spending so much time being fearful of what's in the cave and justifying why you're not going to go in there

means that it becomes more and more painful.

It grows bigger and bigger.

As Robbie Runforsy said, it gets heavier and heavier because we frighten ourselves by what we don't know.

Being willing to step into that discomfort of going and seeing what is it that frightens me is where the power really lies.

We get beyond it.