Dan Buettner

So they're only eating a piece about the size of a marshmallow, very sparingly.

Cheese is on the fence.

What is your personal diet right now?

I'm vegan plus some fish.

Yeah, it's a blue zone diet, actually.

That's what people in blue zones largely eat.

If you invite me over to your house and you have meat, you're serving meat, I'll politely eat a little bit of it.

But at home, I never cook meat.

Brian gets it right.

I actually like Brian Johnson.

And I saw his documentary.

As a human, I like him.

And I agree with olive oil.

You know, we need fat.

And I think it's the best source of fat, even better than avocado or coconut oil.

But no, it's not as effective as Ozempic.

I'm not a fan of Ozempic either.

while it may deliver some short-term relief to obesity, there's no proof that it's a long-term solution.

And it's just no fun jabbing a needle in your belly a couple times a week in pursuit of health.

I would much rather have everybody over to my house and I'll cook you a beautiful blue zone banquet, mostly whole plant-based foods, and we'll sit around and we'll connect as human beings.