Dan Buettner

speaker

1,467 appearances 3 recordings 3 series first heard Sep 2025 last heard 18 Jan

Dan Buettner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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Not a macchiato, but a cup of black coffee, which is, I would argue, is one of the better longevity beverages around.

They tend to eat a large breakfast because they're off to work in the morning.

So they wake up.

This is traditional.

It's changing quickly now, but they go to sleep and wake up with the sun.

There'll often be a period at night where they'll wake up.

It's often a two sleep situation where they might wake up at four and do some work and then go back to bed till sunrise.

But it's a big breakfast.

In Costa Rica, it'll be beans and rice and avocado and some fruits from their gardens.

And then it's off to work.

And when I say work, it's not intensive, stress-laced work.

It tends to be work that requires regular, low-intensity physical activity.

Or even a smoothie.

I'd love to hear what you think about smoothies.

Wow.

You also said something about whey protein, negative or positive, putting that scoop of protein in.

Just caveat with you.

So you see yogurt in the Greek blue zone, ekeria.

You see fermented sheep's milk in the Sardinian blue zone.

But it's never in these little plastic containers with fruit, which, by the way, have you ever looked on the back of fruit yogurt?

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