Dan Harris
speaker
319 appearances
2 recordings
1 series
first heard Apr 2024
last heard Dec 2024
Dan Harris’s voice in public audio — every appearance, attributed to the second.
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Appearances
The Don Lemon Show · SECRET TO HAPPINESS? Watch Dan Harris on The Don Lemon Show · 21 Apr 2024
podcast
I did it for 30 years.
I was nervous every time I went on the air.
Every time?
Every time.
Not freak out, but it definitely, I wasn't, you know, you, I think, I can see because I've watched you on the air for a million years.
You really seem like I could be in your living room with you.
For me, I kind of pretended like you could be in, I could be in your living room with you.
In fact, I was in people's living rooms, but I was nervous.
And so for me, beta blockers are very helpful just for people who don't know what they are.
They're non-narcotic.
You do need a prescription.
But it's not like taking a Valium where your brain gets a little foggy or fuzzy.
Beta blocker just stops your heart from beating too fast so that you can have the psychological symptoms of a panic attack, like you get nervous, but your body can't rebel.
Your body can't go into flight or fight.
Every time I went on the air, yes.
One doesn't measure it.
It was kind of a joke, although my editor tried to convince, or actually my publisher tried to convince me to
go up to 30% happier, which clearly she did not get the joke.
You can't measure it, but it's actually kind of true enough.
I don't think that there's some perfect state that anybody can get to, and I don't think there's a silver bullet.
Showing 41–60 of 319 · page 3 of 16
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