Dan Harris
speaker
319 appearances
2 recordings
1 series
first heard Apr 2024
last heard Dec 2024
Dan Harris’s voice in public audio — every appearance, attributed to the second.
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Appearances
The Don Lemon Show · SECRET TO HAPPINESS? Watch Dan Harris on The Don Lemon Show · 21 Apr 2024
podcast
I do think marginal and messy improvement over time is possible, and it doesn't mean that it's an unbroken upward trajectory.
There's a great social media post that I saw
about a year ago from a woman named Roshi Joan Halifax.
Roshi's her title, she's a Zen master.
And she posted a picture and it had like a squiggly line in it.
And then the caption was, the path.
And I love that because it doesn't, it doesn't, you know.
It's not always like this, right?
No, because even though I'm a meditation evangelist, a happiness,
quote-unquote expert, that doesn't mean if you find me on a day where I haven't had enough sleep or I've had a tough call with a lawyer or whatever, I can definitely be a jerk or anxious or edgy.
And so it's not like I am in a permanent state of bliss, but my happiness set point, my base level is way higher.
Yeah, sleep is really important.
Huge.
Yes.
Well, you know, I've taken them and I do take them largely.
I take something called Zoloft, which is a kind of.
I took Zoloft.
Okay.
Yeah, before.
It's, for me, I was given it as a way, I wasn't depressed when I was prescribed it.
Showing 61–80 of 319 · page 4 of 16
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