Dan Harris

speaker

14,434 appearances 62 recordings 6 series first heard Nov 2024 last heard 5d ago

Dan Harris’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 60 in all, peaking in Aug 2026 with 14.

Appearances

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10% Happier with Dan Harris · Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin · 9 Sep 2026 podcast

Uh but also with an upholder uh um I'm I'm kind of annoying in that like and I think you you might be an upholder too. voice-verified

I don't actually struggle too much to voice-verified

uh make or break healthy habits. voice-verified

Um uh i as long as I can be convinced that they're the right habits to make or break. voice-verified

Um in terms of getting unstuck though voice-verified

Yeah, I'm pretty good at getting myself out. voice-verified

Um what I have found, though, given my tendencies and nervous system is like I'm in a state right now where I got some pretty bad news about a creative project I've been working on for a long, long time and I might know myself well enough to know that I need to not try to solve it right away. voice-verified

I need to like let the bus hit me and uh and let it go roll. voice-verified

Now we're back to treating yourself like a toddler. voice-verified

Lori, I don't wanna give you short shrift here, but in terms of like knowing your tendency or thinking about like how to make the habits that can get you unstuck, anything else uh pop into your head? voice-verified

I I believe in my research packet which I have right in front of me, you were interested in talking about the fresh start effect. voice-verified

Gretchen, let me go back to you for uh item number four in our list here. voice-verified

Um and this this is to some people going to seem superficial, but actually having spoken to you about it many times, I I I believe it has real depth. voice-verified

Uh and that is if you want to get unstuck, one great way to do that is to clear your physical space. voice-verified

Lori, you're the scientist here. voice-verified

Any evidentiary basis for Gretchen's assertions? voice-verified

Just to say here, just as a little plug for you, Gretchen, she wrote a whole book about this outer order, inner calm. voice-verified

I will drop a link in the show notes um to the interview with Gretchen on that book. voice-verified

Okay, Lori, tip number five, reclaim your time. voice-verified

What does that even mean? voice-verified

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