Dan Harris
👤 Speaker
1008
total appearances
Appearances Over Time
Podcast Appearances
Wild Card with Rachel Martin
Dan Harris
The brain is the organ of experience.
Wild Card with Rachel Martin
Dan Harris
So how you arrange your life, the practices you do or don't do, that you're just constantly training your brain.
Wild Card with Rachel Martin
Dan Harris
You learn how to play violin, your brain's going to change.
Wild Card with Rachel Martin
Dan Harris
You learn how to meditate, your brain will change.
Wild Card with Rachel Martin
Dan Harris
You get better at social fitness, your brain changes.
Wild Card with Rachel Martin
Dan Harris
with the aspects of our personality that we may be struggling with.
Wild Card with Rachel Martin
Dan Harris
And even people like me who have been meditating for a while and write books about it, I continue to be a schmuck in lots of ways.
Wild Card with Rachel Martin
Dan Harris
But the trajectory is the right one for me.
Wild Card with Rachel Martin
Dan Harris
And so you can be this little node of sanity
Wild Card with Rachel Martin
Dan Harris
And so that's the experience I want people to have.
Wild Card with Rachel Martin
Dan Harris
Like you can improve your life and it matters.