Dan Harris

And the doing good does you good.

There's a real virtuous spiral available to all of us if we take advantage of it.

That's my question, too.

What do you guys think?

Yeah.

Seeing the pain of it.

Another Josephism, we're talking about Joseph Goldstein, who's a meditation teacher, has been very important, at least for the two of us.

He doesn't like Jeff.

We've emailed him.

He would love Jeff.

You guys really would get along.

But another Joseph-ism is don't waste your suffering.

And so if you're seeing the suffering of comparing, all right, well, that's a wake up.

That's an alarm bell right there to check it out.

And over time, you can kind of disincentivize the indulgence of that.

But it's still going to, of course, as I've said, it's kind of comforting to know it's going to be with us until the end.

Coming up, more audience questions.

What does it mean to step behind the waterfall and see your thoughts instead of getting lost in them?

And how do you work with powerful emotions like anger in real time?

Can you explain it?