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Dan Harris

πŸ‘€ Speaker
5409 total appearances
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Appearances Over Time

Podcast Appearances

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

I've learned to let my little obsessions not have any or really much impact on the people around me.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

And I've learned that the hard way by...

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

making a lot of dumb decisions or proselytizing to my wife or, you know, getting so into meditation that I would commit so much time to it that I was taking away time from the family.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

I just did a lot of dumb shit, and that generally is a good way to learn.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

You know, not fun, but a good way to learn.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Funny later, actually, when you talk about it with a microphone.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

So I would just think about not trying to... Oh, the cartoon I often think about is the two women having lunch in a New Yorker cartoon.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

One of them says to the other, I've been gluten-free for a week and I'm already annoying.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

And so...

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

To just not, you know, oppress other people with your sudden interest in meditation.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Better, as it is often said, it's better to be a Buddha than a Buddhist.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Bro, I'll get that mic taken away from you.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

Yeah.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

So you mean people want you to go back to being a dick?

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

No, no.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

We were having a full team meeting for my little company the other day, and our CEO was here, Toni.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

I heard her say to somebody, yeah, Dan practices what he preaches about 60 to 70% of the time.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

So like, yeah, do your best to do better.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

And it's not like nowhere is it written that you have to be perfect.

10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger β€” A Buddhist Approach | Sebene Selassie & Jeff Warren

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