Dan Lawrence

Thanks for having me, Charles.

Excited for the conversation.

20 years in high performance.

I'm a human performance optimization coach.

I've worked with over 30 champion athletes from NFL Super Bowl winners, undisputed boxing champions, and numerous Premier League footballers.

I've now over the past five or six years taken that into a slightly different domain, working with some of the highest level CEOs across the planet, Royal Family, and just anyone who's looking to truly be optimized.

We're in a world now where the word longevity is getting thrown around quite a lot.

I was in this space before it was deemed cool.

And for me, I'm just in this space to really help people to live a better, more fruitful life.

For me, mindset is the glue that holds everything together and accountability.

You said yourself there, you've got AI, you've got YouTube, you've got all of these resources out there.

In fact, probably too many that you can find the information.

The information is readily available, but the application is what people struggle with.

So I have a saying, start where you stand, identify where your feet are now, not where anyone else is.

And

And comparisons to the Thief of Joy, Charles, as we see in January, New Year's resis, New Year, new me, I'm going to make this change.

And people are just looking left and right and focusing on what someone else is doing.

Yet they should just focus on where they are in this moment, because though the intention is pure, I want to make a change.

I can absolutely champion that.

You know, I'm all here for making people better for sure.