Dan Lawrence

We have a doctor over in Australia who analyzes the bloods to really see where clients are at from blood lipid profile, testosterone, however many biomarkers that we look at.

So that's step one.

We have clinical labs in London, Dubai.

We have partners all over the world in the US as well, where we do a DEXA scan, the gold standard test of body composition, looking at bone mineral density, lean tissue, limb to limb asymmetries.

It's absolutely incredible.

So that will formulate the nutrition plan.

We then do an RMR, so resting metabolic rate test to see how many calories one burns at rest.

So then that as well with the DEXA can feed into knowing exactly what the client should be doing from a fueling point of view that aligns with their goals.

We also do a VO2 max test, which is the gold standard test for the cardiorespiratory system.

There's lots of research around reduced mortality rates and longevity.

That's really a big one that Dr. Peter Atiyah and Outlive has been certainly championing of late.

So we do that.

We can either do that on the bike or the treadmill, depending on the client.

Then we do strength diagnostics as well.

So we do jump testing, profiling, power, you know, for any dude who's getting older, like we still want to be an athlete, so to speak.

We want to have these qualities.

We don't just want to be in the gym doing sagittal dominant movements, up, down, forwards and back, bench press and bicep curls.

Which I absolutely love, by the way, but we still want to be moving in 360 degrees.

That's how human movement is designed to function for anyone north of 35 years old.

We know that those niggles are going to be there at times.