Dan Lawrence

We can't train like the way we were at 18 when we have no understanding around training load management.

So we have a very simple traffic light system with my business, which is basically your red is like your high day.

Let's push.

Let's really go for it.

I feel great.

My whoop data or my aura ring data is saying I'm good objectively, but then also subjectively, I feel good.

I feel really ready to go.

I don't have any muscle soreness.

I'm going to merge those two data collection points together and I'm going to really push.

So that would be a red session.

But we also know, Charles, that not every day is created equal.

So some days we might have to have a green day and that might be some mobility work, some breath work, some zone two work on the bike.

So we structure that accordingly, but we really use data to drive the decisions.

Yeah.

There's no, what I will say, Charles, there's no one size fits all approach, unfortunately.

It's not, you've got to do this.

This is the limitless pill.

Every human is different.

And that's why we do all the tests because it's incredibly bespoke and individualized to that person.

So we have our expert in bloods who is certainly far more knowledgeable in that specific area than myself.