Dan Lawrence

I even have this with my athletes.

Connor Ben listened to a Tony Robbins podcast a couple of days ago that I sent to him.

I think it was with Lewis Howes.

And he'd send me some breakdowns of what he learned from that.

In the last training camp, we actually listened to the Raziel game by Allen Stein Jr.

And he'd give me a breakdown.

we do this every month whether it's dan martell buy back your time whether it's who not how by benjamin hardy and dan sullivan we have a clear we've actually got a 12-month framework we call it the mindset mastery course with 60 modules short modules charles of like you know 90 to 120 seconds long but around identity around all of these kind of things that we've spoken about today that will help them get better so i think

I'm very mindful that I can't hold one's hand 24-7.

So if we have these systems that can drip feed other educational resources that are aligned with our ethos that will enable someone to stay on track, then that's going to get close to the goal.

Whether it's my voice, which can be very annoying at times, or whether it's someone else's voice saying something very similar.

I don't really care as long as we get close to our goal.

So some of the resources would be audio books.

They'd be the odd podcast as well.

I'm sure I'll be sharing this one after.

But anything that really helps close the gap, keep them on track and just reset their mindset sometimes, which we all need.

It starts with an open, honest conversation of where they're at.

We have to do a bit of an environment audit to see, okay, where are you at now?

What's your existing habits?

Talk to me through our four pillars.

So our four pillars, very simple, Charles, our training, nutrition, recovery, and mindset being the glue that holds the other three pillars together.