Dan Lawrence

So, you know, what's your training like at the moment?

Some might say, you know, I train like a savage six days a week.

Some might say, I'll be honest, Dan, I haven't trained for six months.

So we've got to identify that first and foremost.

How can I formulate a plan if I don't actually know what their current tolerance to stress is?

We all have a threshold.

So Charles's threshold might be here.

If I program something for you with high volume, high intensity, high frequency,

that's here, well, evidently, it will only take a few days for you probably to break down.

So that would be suboptimal.

Whereas, you know, if I program something to here, is it enough of a stimulus and stressor to disrupt homeostasis and then for you to adapt?

Maybe not.

So we've got to really identify what that is.

And that starts with where are we at now?

What have we been doing?

Where's your training?

Where's your nutrition?

Where's your recovery?

What have you done for mindset?

You know, what's your environment like?