Dan Lawrence

So that's step one.

Once we've unpacked all of that and I've obtained all that ammunition, if you like, or data, then we get clear with the goals.

Okay, what does success look like for you?

If you give me lose weight, tone up, I'm going to peel that onion back further and that's me putting it nicely.

I'm not going to be happy with that, shall we say, because we need something that's truly intrinsically driven because as soon as we hit that hump in the road, if you've told me lose weight, tone up,

Where are we going to go?

We're not going to go over the hump.

We're going to go back to bad habits.

Of course we are, because we haven't set a goal that is clear and has a deeper meaning to you.

We at Times Charles will link goals with someone's children.

If someone is, you know, overweight and we've got a guy, again, I can't say who, we've got a guy on our program, very, very successful.

Son is a racing car driver and he wants to be able to go around the track and have the fitness to go around a track with his son in the racing car.

Well, that's a pretty important goal.

And that goes far deeper than just losing 10 kg.

Yeah, we want to lose.

In fact, the dude to this day has lost 22 kilograms just for clarity, right?

We still got a bit of a way to go.

We've had very, very clear goals.

But him doing that, we link that goal to something that is very important to him.

So I think that's what's really important as well is getting clear with the goal, yes, but also linking the goal with something that has a deeper meaning and purpose that's bigger than the individual.