Dan Lawrence

Block the lights.

You know, I'm in Dubai.

There's a lot of supercars going around.

So I do have to be very mindful of that.

But I really value my sleep.

My sleep is fundamental.

I can get away with one bad night, maybe two.

If it goes into three or four, without doubt, my mood is impacted and my cognition too.

It is what it is.

Yeah, spot on.

I had a long run today with a friend, like my training loads have been high over the last few days.

So tomorrow is always a bonus session.

I may get on the stepper in the morning, but I've got a meeting at 10.30am about a property purchase over here.

So it might be that, let's just see what time I go down tonight.

I'll check my scores on my aura ring later and I'll see how I feel.

But the training session tomorrow, I know is not going to be a red day.

I know it's not going to be getting in there and doing five sets of fives on back squat and trying to hit some PBs.

Without doubt, it's not that.

What it may well be is vertical step of 40 minutes, level 14, which for me is an average heart rate of 140 BPM.

I'm okay with that.