Dan Lawrence

Yeah.

Tell me something I don't know.

Right.

So then we take a step back and say, right, let's have a look at your room temperature.

Let's have a look at whether you're using blue light glasses.

Let's have a look at what time your last meal is.

If we're looking at the autonomic nervous system with two subdivisions of parasympathetic fight or flight, sorry, parasympathetic rest to digest and sympathetic fight or flight, we want to be starting to shift post 7pm into this parasympathetic division.

So then we say, well, what occurs to enable you to do that?

Well, if you're eating dinner at 9 p.m., we know that that's not going to be the case because the metabolic processes are going to start trying to break that down.

Well, that will shift you back into that go, go, go.

Another point, again, is blue lights.

Another point is, you know, and I'm being terrible tonight because it's now 7.52 p.m.

in Dubai and I have had a single shot of coffee because I wanted to try and get my cognition working for this.

So, these little things do play a role that then impacts the number one recovery tool, sleep.

So, we've got to start thinking about that as well, like even just the lights in the room.

Like for context, I'll wear some Happy Ears earplugs.

I don't have shares in the company, but they are the best ones I've ever had.

They quite literally cancel all noise.

I wear an eye mask in the evening as well.

I'm not talking cucumbers, just something to block the air.