Dan Lawrence

If they want to join me for a business chat, it's either a coffee in the day in a nice location or come with me for a run.

And you better believe I've actually done that.

So I am very tactile.

And this would be a tip for any high-level CEO or anyone who's listening is that

If you have the ability to, providing you're not doing a nine to five, try and work your days out the way you want them to be.

Because to your point, and the original point to this question was testosterone, we've now got to talk about and have been talking about lifestyle and environmental factors that will impact the hormonal response of testosterone and many other biomarkers.

If you have the ability to set your day up and build your perfect day formula, we start with a sleep-wait time.

I'd even put your training session in as something that's very important to you.

If you place value on it, talk's cheap.

you know show show us put it in there like it's important meeting and nothing gets in the way because we know with the high level ceos if it's not in there and you say i'll do it later i'll do it later i'll do it later with every hour that goes by you're reducing your percentage likelihood of that session actually happening just get it done eat the frog in the morning do the hard shit first and then keep it moving

So we have the ability to set our day up for success.

And you could even be as specific like you are if I'm having my last meal at this time.

Why?

Because it's so important to you.

It's important for you to bring your best self to every situation.

So people in this world, for me, Charles, are very reactive.

They're puppets.

They play to someone else's tune.

They'll wake up in the morning.

The first thing they'll do is look at their phone and check their emails.