Dan Lawrence

I have a very clear morning routine that doesn't involve looking at a phone for at least 30 minutes in the a.m.

It does involve getting some natural sunlight, which, you know, in Dubai I can do, in London I couldn't.

And it allows me to, you know, be at one with my thoughts and might sound woo-woo to many.

I do a little bit of gratitude, a little bit of foreplanning of what I want to be doing for that day.

So I know that I'm in complete control.

I also then have my hour of power where my team are not allowed to message me.

Some might think this is a bit full on, but no, it's important to me.

So between my training time, my 60 minutes, I'll let my head of operations, Jamie, know, no messages.

And I go in and I get it done.

I've even just bought Brick.

I don't know if that's in the US, but it's a little device that it can basically block all of your kind of social channels and everything.

So I can still listen to my music without any disruption because it's important to me.

Then after that, it's go time and I'm ready to attack, but I've already done my non-negotiables at that point.

Great question.

I used to be an Aura guy, and we launched a members club in London a few years ago, and we then started advising everyone to get a Whoop.

And the reason being because Whoop...

If I'm honest, they did it all for us.

So now with AI over the last couple of years, it's huge.

But the conversation prior to the last couple of years was that we want to make things as easy as possible for us.

And if something does it for you, then I'm all ears and basically whoop at the end of the month.