Dan Lawrence

But when you are in a push phase, this is where the awareness around this bucket is so important.

Knowing, for example, we've had a dude the other day, nine figure exit, right?

UK company got acquired by a US company.

Well, for the period of that, as we know, an exit doesn't just happen after a month, right?

There's a long time horizon that it takes for them to really do their due diligence on that company.

Well, knowing that he's in a push phase there and then his allostatic load is very, very high from the stress he's going through to quite literally change him, his family's life.

When we look at training, do we then say, right, we're now going to go and crush your PBs in the gym.

It's all about the training, five sets of five back squat.

Let's throw some deadlifts in.

Let's really try and get your marathon PB.

Absolutely not, because we know that that's going to overflow.

So in that moment, we've got to understand the macro picture, the bigger picture of what's going on in one's life.

And then we start plugging and playing, pushing and pulling accordingly.

So that will then impact your question, Charles, HRV.

So it really does come back to, I'll never give you a blanket statement of do this.

I'll always look at the overall bigger picture to then make better informed decisions.

So looking at allostatic load and stress is key.

Yeah, so we have a performance optimization program that works with dudes all over the world.

We're not bound to geographical location.

It's quite limited.