Dani Chammas
speaker
1,436 appearances
4 recordings
1 series
first heard Apr 2020
last heard Dec 2024
Dani Chammas’s voice in public audio — every appearance, attributed to the second.
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Appearances
Um
And I just heard that Eric Whitair is gonna be hosting a uh
uh guided meditation every Monday at lunchtime.
kidding, that's possible.
on but Stanford is and it's it's a real thing.
It's open to everybody.
Like Stanford is does these guys' meditations at lunch at lunchtime, and you know, headspace is has is free now for healthcare workers.
There's so much stuff out there.
Um and we know that people who at baseline have healthy coping strategies.
are going into this pandemic with more of an emotional buffer, right?
And that's in part because they decrease stress, fair enough.
But it's also because there's a sense of empowerment that we feel when we have the belief that there are things we can do to manage and impact our own emotions.
Right.
And that's protective.
So we have to be asking, how do we encourage frontline workers to access their strategies?
Right.
And how do we create access and education around developing and strengthening coping strategies right now?
And then what do we do if that's not enough?
Well, in part I would say.
Hey, pick the things that you like because they're not gonna feel like checklist things, right?
Showing 941–960 of 1,436 · page 48 of 72
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