Daniel Negreanu

At 2 a.m., I don't crave a broccoli carrot salad.

I want chocolate, candy, and chips.

So I'll just do it.

Yeah, I realize...

It's really difficult.

Like I've done it before where I played the world series of poker and I made it a point to work out every day.

But what that did was it sacrificed sleep.

Yeah.

So then I found like at 1am I would be more tired.

you know, because I've expended more energy than I would otherwise.

So I essentially like look at the world series is six, seven weeks where my body's just going to take a beating, not like UFC fighter, but like a different kind of beating.

And that's okay because I have so much confidence that within six weeks,

of just like eating right and working out, I can get back to where I was.

Like literally a bag of like chips or chocolate, like on my way home and before bed, you know, just whatever.

So yeah, I have dabbled in the past with like meditation and different things like that.

And I know that there's health benefits to it.

And I understand that a lot of people get a lot from it and I've done it for good amount of time, like long periods of time.

I found that for me, I think it was predominantly placebo.

Like it really wasn't doing anything for me that I felt like it was, it felt like I was doing something, but I really, I didn't see any specific results from it.

So I don't really do that too much.