Danny O'Donoghue

And I needed to take a break, but it was the perfect thing for me to do.

Yeah.

I was like, you know, because sometimes when you're sitting there and you can fool yourself, you're sitting there praying to God and you're like, you really mean it.

Somewhere in the back of your head, you're like, uh,

Just get me through this situation.

Like, thank God.

I appreciate that.

Straight to the pub.

But I said, do dry January.

I said, I'll just get from the 27th to the end of January and prove it to myself that I can do it.

And I felt so good at the end of the January.

Like yourself, you're going to the gym and then I've seen such an improvement in just my up and down, you know, because I was like a fucking yo-yo going up and down.

And another thing I found, back to the therapy thing,

was while I was sober, we were able to get a good view on what are the triggers in my life and who in my life are triggers as well.

And there's certain people who come into your life and are emotionally manipulative that you need to put boundaries on.

And like I said, I've got a lot of addicts in and around me in a circle.

And a lot of my life now is about keeping those people far away from me as possible.

Because I'm a people pleaser.

I love helping people.

And because I don't feel like anybody likes me.