Dave Paul

speaker

11,930 appearances 82 recordings 1 series first heard May 2026 last heard 14 Aug

Dave Paul’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 82 in all, peaking in Jul 2026 with 30.

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Walking is Fitness · A Deeper Motivation To Walk · 12 Aug 2026 podcast

So yesterday I told you the story of my first day counting steps and how I thought I was gonna crush ten thousand, did not. voice-verified

Got a shock, it's like, oh, this is gonna be much harder than I realized. voice-verified

But I was committed to getting as many steps as possible because I was part of a competition, step competition. voice-verified

at work. voice-verified

I've never been a particularly athletic guy. voice-verified

Tried playing sports when I was a kid, usually sat on the bench. voice-verified

There were good experiences being part of the team voice-verified

But I just wasn't all that good. voice-verified

But when it came to movement, to running and eventually to walking, I found my niche. voice-verified

And so when voice-verified

My employer offered everyone a free Fitbit and set up monthly competitions. voice-verified

I saw it as my opportunity to win as an athlete. voice-verified

And so I pursued at least 10,000 steps every day. voice-verified

quickly realized that running and walking voice-verified

To reach ten thousand steps took voice-verified

Took a lot of time. voice-verified

More time than I thought it would take. voice-verified

But I I wanted to win. voice-verified

One of my coworkers said that she had her Fitbit strapped to her shoe. voice-verified

We had these little Fitbit zips. voice-verified

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