Dave Ryan

You play basketball?

All right, if you've got a question for group therapy, we'd love to help you out.

If we don't know the answer, chances are we don't, then somebody listening will know the answer.

Group therapy, send it in to ryanshow at kdwb.com.

Remember, you're never more than 30 minutes away from a chance to go to Sabrina Carpenter in Los Angeles.

Another key words coming up on KDWB.

What do we want to do here, Jenny?

I know we're running a little bit behind schedule.

I do have one.

I'm very excited.

It's called Macros First.

And this is I mean, I learned all about macros, Jenny, when you were gone.

Because Jenny's like, you got to stop counting calories.

You got to count macros.

And I'm like, what's a macro?

So macros, I don't want to get into it and bore you, but there's a free app.

It's called Macros First.

And you type in and it'll recognize anything.

You could say like a quarter pounder with cheese, or you could say like a...

canes chicken strips and it will know it'll know like a cup of vegetables or a tablespoon of salad dressing you type it in it logs it for you it makes it really easy and kind of fun and you're keeping track because you could eat let's say you're trying to do 2000 calories a day you could eat like half of a pizza and get your 2000 calories in but it's all the wrong kind of calories so it's called macros first i am super stoked about it and that is on my radar today you have to pay for it